The Manual on MSN2 个月
This tiny muscle could be contributing to lower back pain. Try these stretches
Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, ...
来自MSN1 个月
5 back exercises to do at home to strengthen muscles and prevent injuries
The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run along your spine, keeping you upright and supporting rotational movements.
BMJ1 个月
Muscle imbalance among elite athletes
2 Mater/Australian Catholic University Back Stability Research Clinic, Brisbane, Australia Background Previous research in team sports, such as football and cricket, has found muscle imbalances in the ...
BMJ4 年
The relationship between rowing-related low back pain and rowing biomechanics: a systematic ...
Background Low back pain (LBP) is common in rowers. Understanding rowing biomechanics may help facilitate prevention and improve rehabilitation. Objectives To define the kinematics and muscle activity ...