Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your ...

The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 degrees, has two flat pads in front for the thighs, and two round pads ...

Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at strengthening the muscles along the back of your body, known as the ...

And top among exercises for this region is the lower back extension. This doesn’t need a machine, but one of those adjustable stands which support the front of the hip as you hinge down and go ...

back, and chest. But if you want a well-rounded physique it's time to step away from the chest press and make room for top-tier glute exercises like glute extensions—better known as hyperextension.