As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

This simple dumbbell and resistance band circuit is the ideal home workout that ... wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ...

The best back exercises can give you a more muscular back ... Starting position is barbell on the floor, legs bent and shoulder-width, arms in alternate grip position (one hand under and one ...

By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this excellent compound exercise sooner: namely building big lats – the big muscles on your back that ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...