Slowly lower back to the starting position. Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles for full-body engagement! Start in a full ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

This lateral raise variant will hit you where it hurts, working both shoulders and back. White loves them. 'It's one of the best exercises for targeting the posterior deltoid. For more focus on ...

Pressing exercises are all about loading up with ... Raise your arms out to the side by using the muscles at the back of your shoulders, squeezing between your shoulder blades as you do.