You're newly postpartum, lying down in bed just hoping your baby drifts off to sleep soundly for the night so you can get a few hours of sleep. You watch their eyes close and little chest go up ...

All in all, healthy sleeping habits are a cure-all for most of a baby’s problems. Sleep cycles for babies differ from those of adults as babies go through several stages of sleep. Newborns ...

Also read: Children and sleep: How much do they really need? It takes between 90 and 120 minutes for your baby to move through one entire sleep cycle, resulting in a Perfect Nap. It has been ...

Baby humans are born utterly helpless – unable to walk, grip, or regulate their own systems. From the very beginning, they ...

and ensure their baby is healthy and thriving.” Newborns have unique sleep cycles that differ significantly from those of older children and adults. These patterns are driven by their developing ...

Many parents suffer silently through sleep deprivation, sometimes with devastating outcomes. Why is there so much conflicting information on baby sleep, and how can we support families to thrive?