You're newly postpartum, lying down in bed just hoping your baby drifts off to sleep soundly for the night so you can get a few hours of sleep. You watch their eyes close and little chest go up ...

All in all, healthy sleeping habits are a cure-all for most of a baby’s problems. Sleep cycles for babies differ from those of adults as babies go through several stages of sleep. Newborns ...

Also read: Children and sleep: How much do they really need? It takes between 90 and 120 minutes for your baby to move through one entire sleep cycle, resulting in a Perfect Nap. It has been ...

and ensure their baby is healthy and thriving.” Newborns have unique sleep cycles that differ significantly from those of older children and adults. These patterns are driven by their developing ...

Many breastfeeding mothers find that safe way to share your bed for some or all of the night helps reduce the disruption of night feeds as you can feed lying down and both you and your baby can return ...

Many parents suffer silently through sleep deprivation, sometimes with devastating outcomes. Why is there so much conflicting information on baby sleep, and how can we support families to thrive?

For example, a baby might manage one sleep cycle independently, and then need help from a parent for the next. “This is why parents notice their child waking up twice a night—once to self-soot ...