Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

It’s a floor-based exercise, so if you find it ... relaxation and diaphragmatic breathing. How to do Happy Baby pose First and foremost, I’m not a yoga teacher. However, I have been practicing ...

Knowing the difference can help keep you and your growing baby safe ... you can safely begin an exercise program during pregnancy after consulting with your doctor. Do not try a new, strenuous ...