Atlanta based exercise physiologist and personal trainer Tarryn Hoff has released a new video entitled ‘Top Ten Exercises to do in 60 seconds using a baby.’ In the video Hoff bench presses the ...

1. BENCH PRESS: 5 sets of 3 reps. Kick off with the powerlifting staple itself. Plant your feet firmly under your hips – this helps to lift your chest and lock your shoulders into position.