It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Vitamin B12 is mostly concentrated in foods derived from animal sources which ... and yogurt are traditional staples in ...

Consuming foods rich in B12 can help you increase the vitamin levels in your body. In serious cases where the B12 deficiency ...

Vitamin B12 deficiency is quite common and can result in fatigue, nervousness, dizziness, and numbness. Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12.