There are different types of Vitamin B supplements available in the market, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its unique benefits and is essential for ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

A study suggests that B vitamins could be an effective way to lower blood pressure, especially for people who do not respond ...

Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B9), and cobalamin (B12). You can find B vitamins in unprocessed foods such as meat, eggs, leafy green vegetables (e ...

B vitamins serve a range of important functions ... In particular, folate—also known as vitamin B9—works with vitamin B12 to make red blood cells and to utilize iron in the body.

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Other sources of B vitamins include whole grains, red meat, dairy, beans, bananas, green vegetables and beetroot. A diet low in folate (vitamin B9) may increase the chance of feeling depressed ...