Despite how big an impact our emotions can have on our mental health, many of us subconsciously avoid our feelings – here’s how to overwrite this impulse. How do you feel right now?

Yet, as decades of psychology have indicated, we can't escape our feelings. In treatment, our patients may use all sorts of defenses to avoid their feelings. They rationalize, as noted above.

With searches for ‘first day at work after holiday’ up 1,000% on TikTok, office experts have shared their top tips on how to ...

The expert recommends eating eggs to get some protein first thing and avoiding sugary breakfast ... help you get a good night's sleep and wake up feeling rested and refreshed.

Avoiding that one phone call you need to make for weeks on end ... I also tick off every appointment and task that I have completed and every lesson I have taught – it’s a great feeling. At the ...

do not know how to process these feelings. This is what many people end up avoiding—feelings. It is surprising to most people when grief shows up in this moment because many do not associate ...

In turn, this often leaves you feeling like a hot air balloon upon landing as well. Preventing the issue, though, is fairly ...