Used as a substitute for canola oil by TV chef Bobby Flay, avocado oil offers potential benefits like increased heart health ...

That means olive oil will be better suited to lower-heat cooking, like simmering in a pan, or used at room temperature and ...

To make any pan nonstick, Gentile recommends using neutral oil with a high smoke point, such as canola, avocado, refined ...

Try James Martin's super easy salad - avocado will help you on your way ... For the croutons, heat the oil in a frying pan and, when hot, add the bread cubes. Cook 2-3 minutes, or until golden.