Studies suggest that fasting may lower blood pressure, reduce bad cholesterol (LDL), and decrease inflammation, all of which ...

Autophagy is a cellular degradation pathway for the clearance of damaged or superfluous proteins and organelles. The recycling of these intracellular constituents also serves as an alternative ...

In 2000, it was suggested to me that “Autophagy will be the wave of the future; it will become the new apoptosis.” Few people would have agreed at the time, but this statement turned out to be ...

While some dismiss intermittent fasting as a passing fad, advocates argue it is a powerful tool for improving overall health.

Fasting is widely recognised for its metabolic and health benefits, but Ramadan fasting and Intermittent Fasting (IF) differ ...

Research on fasting for other health benefits, such as weight loss ... at 7 PM and then not eat again until 7 PM the next day. Autophagy is a natural process in your body that cleanses old ...

Intermittent fasting has grown popular in the recent years and it also has many health benefits. Here are eight health benefits of the same.

Daniela Hernandez extends her health and science reporting to cover a variety of relevant subjects from Covid-19 to climate change.