We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

The great thing about these simple resistance exercises is they can easily be performed at home.” I’m a fitness enthusiast ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...