In this episode, we will do the Parsvottanasana posture. It is an asymmetrical standing posture that strengthens the muscles of the legs, ankles and feet. It relaxes the wrists, shoulders, back ...

Stay here for 3 to 5 rounds of breath, then repeat on the other side. Tree pose benefits 1. It improves your balance. As a standing balancing pose, one of the big players is, you guessed it, balance.