Meditation has positive effects on immunity markers and cellular aging. The practice improved asthma and eczema symptoms. Meditation may also come with adverse effects. BOSTON — Practicing ...

The relationship between stress and asthma severity is well-documented, with psychological stress often triggering or worsening symptoms. Mind-body approaches like mindfulness meditation ...

Enough hours of restful sleep help keep the immune system in good repair and decrease attacks of asthma and allergies. When ...

Experts say this nutrient supports healthy lungs and may reduce asthma attacks. Asthma is a common condition, affecting 28 million Americans. Experts suggest having optimal vitamin D levels to support ...

Yoga seems to provide small improvements in symptoms and quality of life in people with asthma, according to a new review. The practice of yoga includes breathing exercises, postures (called ...

Meditation is to the mind what aerobic exercise ... premenstrual syndrome, asthma, falling back into depression, general emotional distress, anxiety, and panic, and increased immune system factors ...

It's also important to minimize stress as much as possible to help prevent asthma attacks. Dr. Dasgupta suggests managing ...

Mindfulness meditation may relieve chronic inflammation Date: January 16, 2013 Source: University of Wisconsin-Madison Summary: People suffering from chronic inflammatory conditions, such as ...

WITH THAT IN MIND, SOME RESEARCH SUGGESTS THAT MEDITATION MAY HELP SUCH CONDITIONS AS: ALLERGIES ANXIETY DISORDERS ASTHMA BINGE EATING CANCER DEPRESSION FATIGUE HEART DISEASE HIGH BLOOD PRESSURE ...

Anxiety can exacerbate an asthma attack. Some experts recommend 30-minute relaxation or meditation sessions several times a week to teach you to relax readily at times of stress.

Experts say this nutrient supports healthy lungs and may reduce asthma attacks. ... meditation, prayer, journaling, and therapy can help keep the nervous system regulated,” recommends Hendricks.