One such remedy that has gained immense popularity is Ashwagandha, a powerful herb with deep roots in traditional Indian ...

Ever heard of an ancient herb that could be your best-kept secret for maximizing both physical and mental performance? Get ...

The health benefits of Ashwagandha are vast. It is used as adaptogen to reduce stress and anxiety by lowering cortisol levels ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

It's been dubbed a "cure-all" herb, but how much of a role does timing play in its prowess? The experts tell us ...

As an adaptogen, ashwagandha regulates cortisol levels and improves overall tolerance to stress. But how does this herb promote relaxation, reduce stress, and improve sleep quality? In this ...

A doctor has shared the one supplement he recommends to anyone with Attention Deficit Hyperactivity Disorder (ADHD). Dr Ali ...

Medical strategies involve corticosteroids for inflammation control, adaptogens (e.g., ashwagandha) for cortisol balance, and medications such as Selective Serotonin Reuptake Inhibitors (SSRIs ...

Ashwagandha is the word on everyone's lips ... damage and improving recovery as well as aiding weight loss by reducing cortisol levels, increasing energy expenditure and enhancing insulin sensitivity.