The combination of intense movement and focus helps stabilize your mind and mood, says Karen Kelley, an authorized Ashtanga teacher and owner of Mysore Phoenix, a yoga shala, or studio.

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

If you're looking for a more meditative class, ashtanga focuses on mindful ... says Arundhati Baitmangalkar, lead teacher and founder of the Aham Yoga studio. Moving fluidly from one pose to ...

Arogya Yoga School offers residential Hatha Yoga and Ashtanga Yoga teacher training courses. Arogya Yoga School offers residential 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha and Ashtanga Yoga ...

All Yoga Training, a globally recognized yoga teacher training institution with a legacy spanning over 15 years and more than 2,300 certified graduates, has officially launched its newest yoga teacher ...

All Yoga Training, a globally recognized yoga teacher training institution with a legacy spanning over 15 years and more than 2,300 certified graduates ...