Ashtanga Yoga’s focus on breath control (pranayama) also enhances respiratory health by enhancing lung capacity and soothing the nervous system, alleviating stress, and enhancing mental clarity.

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is faster paced and more fitness oriented), the Bikram yoga (founded by Bikram Choudhury, it is a form of ...