In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

They offer timeless wisdom that bridges ancient philosophy with contemporary ... aspects of yoga through the Eight Limbs of ...

Los Angeles yoga legend ... The practice is ashtanga—a set series of fast-paced poses that are muscle-building and aerobic. Lara Warren follows the classical philosophy taught by B.K.S. Iyengar ...