Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

Amidst this, Patanjali’s Ashtanga Yoga offers a comprehensive approach to health that integrates mind, body, and spirit. Ashtanga Yoga is not just a physical exercise, but a holistic lifestyle ...

If you're looking for a more meditative class, ashtanga focuses on mindful movement. Yoga is a South Asian spiritual practice involving body movement, breathing exercises, and meditation.

The intermediate-level yoga asana, combining deep back bends with upper-body stretches ... The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions.