Enjoy learning all about this classical style of yoga that ... that links poses in a series of fluid movements. In this workshop, you will learn and practice the full Ashtanga Primary Series ...

What: Ashtanga yoga primary series. When: Friday, March 29, 5 to 7:30 p.m. Where: Vail Athletic Club. Cost: $15. More information: 970-476-7960, http://www ...

Ashtanga yoga poses include forward fold ... The full routine, called the primary series, lasts around 90 minutes. Every movement you make has a corresponding inhale and exhale as well as a ...

What: Ashtanga Yoga: The Primary Series with Karen Anderson. When: 10 a.m. to noon Saturday, Dec. 12. Where: Aria Athletic Club & Spa, 1300 Westhaven Drive, Vail. Cost: $20, with a $5 discount for ...

You do a nonstop series of yoga poses. Ashtanga yoga also uses a special breathing technique that's said to help focus the mind and control the flow of breath through the body. You do a sequence ...

When we start our day with some simple and easy-to-do yoga asanas ... and it is based on the Ashtanga Primary Series. Rocket 2: This sequence uses spine twists and backbends to activate the ...

SET SEQUENCEAshtanga: Six multi-step series. Most practitioners are at primary or ... What makes the poses demanding is the heat of the room. Madonna practicing Ashtanga yoga; she also did Bikram ...