Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

This slightly secretive second-floor studio run by Eddie Stern, a direct disciple of guru Sri K. Pattabhi Jois from Mysore, is for serious yogis only—don’t bother trying to join unless you’re willing ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

All outstretched fingers pointed to Ashtanga, a more primitive yet pure practice from which Vinyasa stems. He found a locally based teacher who has studied under famed Indian guru K. Pattabhi Jois—who ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.