Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

a kettlebell about a foot in front of you. Push your butt back, bend your knees slightly, and lower your torso, reaching forward to grasp the bell with both hands. Keeping your arms relaxed ...

After all, variety is the spice of life! One exercise I’ve been doing for the past two months is a single-arm kettlebell front rack carry (a bit of a mouthful, I know). It’s a brilliant ...

But the kettlebell goblet squat targets additional muscles in the back, arms, and shoulders because of the way you hold the weight in front of your chest, Hoffman says. Plus, your core is engaged ...