Verywell Fit on MSN8 个月
The Only Kettlebell Workout You Need: 3 Circuits Designed by Top Trainers
Holding the kettlebell in front of your body counterbalances your weight, allowing you to keep proper form while squatting ...
Women's Health1 年
How To Do Kettlebell Squats With Proper Form, According To A Trainer
But the kettlebell goblet squat targets additional muscles in the back, arms, and shoulders because of the way you hold the weight in front of your chest, Hoffman says. Plus, your core is engaged ...