It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet slightly wider than hips, with your hips and feet slightly turned out and knees ...

Johnson’s workout is an arm circuit that will keep you moving so you don’t get bored. The two major arm-based movement patterns are pushing and pulling, Johnson says, so including both ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Perform each exercise below for the number of reps listed for this bodyweight arm workout, resting for 15 seconds between exercises. Repeat the full circuit for 3 sets. Rest 1-2 minutes between sets.

Who doesn't? Whatever your reason, we're here to mix-up your go-to arm workout with a targeted circuit that requires little equipment and delivers maximum results, from your wrists to your shoulders.

Keep arms and legs straight ... will definitely be on fire from all the planking.) Pick four or five exercises to do circuit-style, either for time (anywhere from 30-60 seconds) or reps (aim ...

(Plus, ripped arms like you see on Natalie Portman ... upper-body exercises check off all those boxes. Pop them into a circuit workout, and you have an effective upper-body session.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more ...