Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

We use our biceps for everyday activities, like picking up bags of groceries. And strengthening the front of the arm can help create a leaner and more toned appearance. Since curls cause ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances. This isn't just great for the biceps, it also ...

Bicep curl vs hammer curl ... which is very effective if increasing the overall ‘thickness’ of your arm is your goal.” They also target the brachioradialis, a muscle in the forearm.

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...