Aqua Gym, or water aerobics, is a workout done in water that has gained popularity due to its numerous health benefits. Perfect for people of all ages and fitness levels, Aqua Gym is not only fun ...

No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...

Aqua fitness, also known as water-based exercise, is a form of physical activity performed in a pool. It includes a variety ...

The days of simply swimming up and down the lanes in your local pool are numbered. A new range of exercises designed specifically to be performed in the water are being launched all over Britain.

An curved arrow pointing right. There is a fitness class in London which offers a high-intensity workout on water. It is called Aquaphysical and it is performed on a £550 inflatable mat.

Underwater torpedo requires conditioning, endurance, and calm—which is why it’s become a preferred way for pro athletes to amplify their fitness. Here’s how to get in on the action.

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...