Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. Nutrition science explores the complex relationship between the body, ...

The BSc Honours in Exercise Science offers additional courses providing research training in a variety of applied-science and health areas. Students graduating from the BSc Honours program will ...

RIT’s bachelor’s degree in exercise science focuses on how people can recover from the unhealthy effects of chronic lifestyle diseases and on training athletes to expand their performance. Choose from ...

The acute and chronic physiological adaptations to exercise-induced muscle injury, to resistance exercise, and to exercise in hyper/hypobaric environments. Applied ...

With rising awareness about the importance of physical activity in preventing chronic diseases and improving quality of life, exercise science professionals are in high demand across a wide range of ...

The MSc in Health and Exercise Science builds on the strengths of our undergraduate programs, looking at the mechanistic sciences and how the body works. Areas of specialization include the clinical ...

you will build knowledge and research foundations required to succeed in kinesiology and exercise science. Our human health, body-centered curriculum integrates rigorous learning with high-impact ...

Laura A. Richardson, PhD, a professor of applied exercise science and movement science at the University of Michigan School of Kinesiology. Michael Russo, MD, is a board-certified bariatric ...