Well, let’s explore some of the benefits of apple peels. 1. Smoothie Fiber If you want to add more fiber to your diet, add some apple peels to your morning smoothie. The next time you make an ...

BBC suggests utilizing pineapple peels in the historic Mexican drink, tepache. This is a way to use peel without having to bite into spiky skin. Tepache is a sweet fermented drink made by placing ...

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the skin, enhances gut health and supports weight management due to its high ...