Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite ...

Stay in the present. Imagine yourself enjoying a game without anxiety. Take it one game at a time. Create a pre-game ritual. I know student-athletes who use music to help focus. Use headphones to ...

Dricus du Plessis’ fiancée, Vasti Spiller, recently shared a glimpse into the challenges of dating a professional fighter during fight week.