BMJ6 年
Functional instability in non-contact ankle ligament injuries
1 Fitness Assessment and Sports Injuries Centre (FASIC), Centre for sport and exercise, University of Edinburgh ... United Kingdom Objectives—To measure objectively functional standing balance in the ...
Stylist1 年
Ankle pain when walking? Here’s how to strengthen your ankles to tackle uneven terrain
Wave goodbye to mid-walk pain with these strengthening exercises designed ... you might experience ankle pain when walking. The first, unsurprisingly, is injury. Ankle instability in particular ...
BMJ4 个月
Effect of strength and proprioception training on eversion to inversion strength ratios in ...
Objectives: To examine the effect of six weeks of strength and proprioception training on eversion to inversion isokinetic strength ratios (E/I ratios) in subjects with unilateral functional ankle ...
来自MSN1 个月
Suffering From Ankle Pain? Do These 3 Exercises To Strengthen Muscles And Increase Mobility
But, there are some specific exercises that can reduce pain and strengthen the muscles in the ankle region, besides increasing and improving a person's mobility. Celebrity yoga trainer Anshuka ...