Background Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI) and functional ankle instability (FAI) affect joint control in the situation of ankle sprain.

Ankle instability is the most common cause of lower extremity dysfunction in physically active individuals. In spite of various treatment options available to therapists and trainers like ankle braces ...

Whether a sprained ankle is the result of a sudden misstep, a sports injury, or an accidental twist, its effects can range from mild discomfort to severe pain and long-term instability.

These exercises strengthen key muscles in the calves that research has indicated play a crucial role in shoring up ankle instability, and more stable ankles translates to improved balance and ...