Excessive ankle mobility means the joint moves beyond its ideal range, which can make you more prone to injury like ankle ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Small bones and large bones, jawbones and ankle bones, finger bones and foot bones and skulls. The bones belonged to strange creatures that lived a long time ago, before there were humans.

Tendons, such as the Achilles, connect the ankle muscles to the bones. Finally, cartilage, which covers the ends of your bones, acts as a shock absorber. When your foot strikes the ground ...

Depending on the severity of your broken ankle and how many bones were affected ... You will also be cleared to begin weight-bearing on your foot. This typically begins with a protective boot ...

This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs throughout the body. They typically develop where bones, tendons, and muscles rub against one ...

Reconstruction for rheumatoid foot and ankle deformities, diabetic foot, neuromuscular disorders ... UAB has one of the largest series of Salto Talaris prostheses and also performs the In Bone and ...

Bone spurs, or osteophytes, are small, bony growths that occur near damaged joints. Sometimes, they can appear on the top of the foot and become visible through the skin. A common cause of bone ...