But did you know that getting a good night’s sleep can also help keep headaches at bay? That’s what experts say. Various studies have linked a lack of sleep to two different types of headaches ...

Similar causes can result in people waking up from a nap with a headache. Common reasons may include snoring, breathing problems, dehydration, and hunger. Summary.

“Studies indicate that poor sleep elevates the headache threshold for conditions such as migraines and tension headaches. Rest deprivation can also result in elevated stress hormones such as ...

Add a headache to the list of potential health problems you may experience as daylight saving time starts. Americans spring forward at 2 a.m. on Sunday, March 10, setting clocks ahead one hour and ...

But if you are feeling mentally clogged, it is best to take a 90-minute nap, remember not more than that ... more restless and sometimes with a mild headache too. WORKOUT AND SLEEP: The ...