But did you know that getting a good night’s sleep can also help keep headaches at bay? That’s what experts say. Various studies have linked a lack of sleep to two different types of headaches ...

People can wake up with a headache due to dehydration, migraine, sleep apnea, and bruxism. Treatments may vary, but can include good sleep hygiene and avoiding alcohol and smoking before bed.

“Studies indicate that poor sleep elevates the headache threshold for conditions such as migraines and tension headaches. Rest deprivation can also result in elevated stress hormones such as ...

But if you are feeling mentally clogged, it is best to take a 90-minute nap, remember not more than that ... more restless and sometimes with a mild headache too. WORKOUT AND SLEEP: The ...