Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Generally, animal-based proteins are considered a ... all nine essential amino acids (even those in the "incomplete proteins" ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Animal protein contains calcium, which strengthens bones, while plant protein is rich in potassium, helping to reduce calcium excretion—both of which support bone and joint health. Dr.

Consuming a lot of fatty animal protein can be a problem though, he notes, for example rib-eye steak, chicken thighs with the skin on or processed meats like sausages and chorizo. “Because you ...