Lately, my workouts have looked a bit odd: I’ve been slithering like a lizard, crawling like a bear and scuttling like a crab. It’s called quadrupedal movement training (or animal movement ...

One moment you move like an ape, the next a crab – AF, or animal flow, workouts that combine yoga, gymnastics and breakdancing have risen in popularity, with Bollywood actors among their fans.

Animals inspire us in many ways and exercise is no exception. Various schools of exercise — from ancient to modern — have readily drawn inspiration from the animal world. So much so that there ...

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