Do you find yourself thinking a lot about who has done you wrong, and all the injustices that have been done to you? Do you ruminate often about insults thrown your way? Do you notice that you ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

“Then the next stage is to try to understand why anger showed up in that particular situation,” Mahler said. “What might be impeding on your energy or thoughts? What are you protecting ...

You may have thought that post-election, the anger that seems so pervasive in our society today would abate, at least a little. The run-up to the election had both sides engaging in hyperbolic ...

Is it the immense trajectory of anger, rage and disgust, followed by more thoughts of outrage and revenge? Or contrary to the above, you pause for a sensible consideration and try to reason out ...

This type of anger is directed internally and can include dark and depressing thoughts and negative self-talk. Punishing yourself is usually associated with inward anger, like denying yourself ...

Acting on anger without thought can cause someone to lash out verbally or even physically. Generally, that is not the most effective action in the situation." Even if anger can help with certain ...

“You see people who struggle with anger or have violent thoughts, and if I thought they were going to act on it right away, I would stop them.” “Now if you’re mistaken, you’re wrong ...