Cognitive restructuring is a method of changing negative thought patterns that contribute to anger, and replacing them with more positive and rational thoughts. It involves recognizing and ...

Kawai commented, "It seems that when something that a person put their thoughts into is broken, those feelings also disappear." He added, "When people feel anger at home or work, writing about it ...

In conclusion, the researchers believe that the act of throwing the paper with angry thoughts in the trash or shredding it may have created the feeling that their anger was disposed of ...

Another thing to tune into is to sense what anger feels like in your body. Do you experience a headache or a sharp rise in temperature? Do your thoughts go a mile a minute? According to research ...