Medically reviewed by Elle Markman, PsyD It's normal to experience anger from time to time. People tend to think anger is ...

Image from iStock 2. Practice Deep Breathing Deep breathing exercises are simple yet powerful techniques for anger management ...

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your reactions, and shift blame into curiosity.

According to Harvard University, letting out anger may feel good at first, but it often makes things worse. Try healthier ways to calm down.

For instance, these groups often incorporate worksheets and prescribed exercises to help members practice anger management skills. The reasons for seeking out anger management groups may also ...

Foundations to Healing will start an anger management program beginning in April. This 12-week program is designed to support individuals in Volusia County who are seeking healthier ways to manage ...

The Department of Veterans Affairs (VA) recently created a free and confidential online course, Anger & Irritability Management (AIMS ... "triggers" and learn skills for effective conflict ...