Instead of letting our frustration at the current situation take control of our headspace, we can use what psychologists call ‘adaptive’ coping mechanisms “Anger, for example, can be quite a ...

The primary coping mechanism if you’re facing abuse is to step away and know that it will pass. Is there more anger, or are we just seeing it more because of social media? Social media has ...

Discover how to harness anger through strategic workouts, as psychologists and fitness experts share science-backed techniques for emotional balance.

you can develop healthier coping mechanisms. According to UNEP’s 2023 climate change report, human activities, primarily through greenhouse gas emissions, have largely contributed to global ...

SEXUAL abuse survivors may suffer from anxiety, depression, low self-esteem and poor social and academic performance, according to a psychiatrist. Dr. Rene Obra ...

and identify coping mechanisms that can help you respond more adaptively to future symptoms or to trauma-related challenges. A trained mental health professional such as a psychiatrist ...