For the ordinary Roman, food was basic. The staple diet consisted mostly of a wheat-based porridge, seasoned with herbs or meat if available. However, as Sally Grainger's recipes show, on special ...

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...

To determine the best Rome food tours, we used our own experiences ... In addition to typical Roman specialties, you’ll taste an ancient recipe that’s rarely made these days.