Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Anaerobic respiration is the release of a relatively ... There is a build-up of lactic acid in the muscles during vigorous exercise, causing pain and tiredness. This can lead to cramp.

Objective: To determine the effect of exercise intensity on strength, anaerobic power, and mobility of older men subjected to a 24 week ST protocol followed by prolonged detraining. Methods: Fifty two ...

Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity, and lipid peroxidation of brain, heart, and skeletal muscles in mice. Methods: Mice ...

For short sprints, The stored muscle energy source, ATP (andosine tri-phosphate), can supply the needed energy in an anaerobic (non-oxygen consuming) process. As the time of pedaling increases, ...