Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity, and lipid peroxidation of brain, heart, and skeletal muscles in mice. Methods: Mice ...

Lack of activity destroys the good condition of every human being, while moment and methodical physical exercise save it and preserve it. Psychic tensions, anxieties, obesity, BP, etc, in sedentary ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

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