Objective: To determine the effect of exercise intensity on strength, anaerobic power, and mobility of older men subjected to a 24 week ST protocol followed by prolonged detraining. Methods: Fifty two ...

Anaerobic exercise involves strong and powerful movements for which the body does not rely on oxygen. That is what makes it ...

Anaerobic exercise involves high-intensity activity ... But people with chronic medical problems or injuries or those in the older age group should consult their doctor before performing these ...

Proper exercise profoundly improves our BMR. The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the ...

Anaerobic respiration’s good for 100 metre sprints, 200 metre sprints, rugby - short bursts of speed, football - short bursts of speed. During vigorous exercise your body cells may not have ...