Anaerobic exercise is usually classed as short ... week to help protect the body from injury and to maintain mobility in older age. Anaerobic activity will also help with metabolic health which ...

Anaerobic exercise is high-intensity exercise that ... This can help keep your bones strong as you get older. Resistance training also improves blood glucose control, which helps your body ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Anaerobic exercise does not use oxygen for energy ... Regular physical activity is also important in older adults because it can help slow down the physiological effects of aging in the brain.

In HIIT, short periods of intense or explosive anaerobic exercise alternate with brief ... significantly to the well-being of low-income older women, who are a high-risk group for cardiovascular ...

But even though cycling is primarily an aerobic workout, cyclists should still get familiar with anaerobic exercise or how to use anaerobic cycling workouts to improve performance and overall fitness.