Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight ...

Hill repeats. Intervals sprints. Heavy lifting. Whether you realize it or not, anaerobic exercise may already play a part in your workouts. And if it doesn’t? Well, it might be time to add this ...

They primarily utilize fast twitch muscle fibers, adds Bell. If you’ve ever done a HIIT workout, that’s anaerobic exercise. Plyometrics, sprinting, and weight lifting are all considered ...

The quick of it is that some exercises use oxygen for fuel (are aerobic), while others do not (are anaerobic). While both forms of exercise will benefit your health even more than lube benefits ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling ...

But even though cycling is primarily an aerobic workout, cyclists should still get familiar with anaerobic exercise or how to use anaerobic cycling workouts to improve performance and overall fitness.