Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Preparing boba starts with placing the hard pearls in boiling water. This process breaks the hydrogen bonds that are holding the amylose molecules together. The glucose units in amylose can now ...

So grab some paper towels and dab your steak dry on both sides -- even wipe the plate to ensure your steak isn't sitting in any water ... a starch molecule called amylose. Amylose is significant ...