Move better and sidestep injury with the side lunge
The side or lateral lunge is one of the best exercises for ... You can make the exercise more dynamic with a greater focus on ...
The New York Times7 年
The Advanced 7-Minute Workout
1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...